Hip Extension vs Russian Twist
Overall Comparison
| Metric |
Hip Extension |
Russian Twist |
Difference |
Percent |
| Daily count |
2 |
24 |
-22 |
-92% |
| Total lifts entered |
1,199 |
21,335 |
-20,136 |
-94% |
Male Comparison
| Metric |
Hip Extension |
Russian Twist |
Difference |
Percent |
| Average lift |
351.8 lb |
400.6 lb |
-48.8 lb |
-12% |
| Elite lift |
663 lb |
829.6 lb |
-166.6 lb |
-20% |
| Average bodyweight |
163.5 lb |
160.4 lb |
3.1 lb |
2% |
| Lifts analysed |
0 |
2,773 |
-2,773 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Russian Twist |
Difference |
Percent |
| Average lift |
261.3 lb |
287.9 lb |
-26.6 lb |
-9% |
| Elite lift |
486.7 lb |
566.2 lb |
-79.5 lb |
-14% |
| Average bodyweight |
136.2 lb |
133.4 lb |
2.8 lb |
2% |
| Lifts analysed |
0 |
761 |
-761 |
-100% |
