Hip Extension vs Side Crunch
Overall Comparison
| Metric |
Hip Extension |
Side Crunch |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
1,199 |
1,448 |
-249 |
-17% |
Male Comparison
| Metric |
Hip Extension |
Side Crunch |
Difference |
Percent |
| Average lift |
159.6 kg |
191.4 kg |
-31.8 kg |
-17% |
| Elite lift |
300.7 kg |
374.1 kg |
-73.3 kg |
-20% |
| Average bodyweight |
74.2 kg |
75 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Hip Extension |
Side Crunch |
Difference |
Percent |
| Average lift |
118.5 kg |
123.4 kg |
-4.8 kg |
-4% |
| Elite lift |
220.8 kg |
237.9 kg |
-17.1 kg |
-7% |
| Average bodyweight |
61.8 kg |
62.1 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
