Hip Extension vs Side Crunch
Overall Comparison
| Metric |
Hip Extension |
Side Crunch |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
1,187 |
1,444 |
-257 |
-18% |
Male Comparison
| Metric |
Hip Extension |
Side Crunch |
Difference |
Percent |
| Average lift |
351.8 lb |
422 lb |
-70.2 lb |
-17% |
| Elite lift |
663 lb |
824.7 lb |
-161.7 lb |
-20% |
| Average bodyweight |
163.5 lb |
165.3 lb |
-1.8 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Hip Extension |
Side Crunch |
Difference |
Percent |
| Average lift |
261.3 lb |
272 lb |
-10.7 lb |
-4% |
| Elite lift |
486.7 lb |
524.5 lb |
-37.8 lb |
-7% |
| Average bodyweight |
136.2 lb |
136.9 lb |
-0.7 lb |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
