Hip Extension vs Side Lunge

Overall comparison

The daily number of hip extension lifts entered on Strength Level is the same as the daily number of side lunge lifts.

Metric Hip Extension Side Lunge Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average hip extension entered by men on Strength Level is less heavy than the average side lunge.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Hip Extension Side Lunge Difference Percent
Average lift 351.8 lb 383 lb ↓31.2 lb ↓8%
Elite lift 663 lb 752.6 lb ↓89.6 lb ↓12%
Average bodyweight 163.5 lb 167.3 lb ↓3.8 lb ↓2%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average hip extension entered by women on Strength Level is heavier than the average side lunge.

The bodyweight of women entering hip extension lifts on Strength Level is on average less heavy than those entering side lunge lifts.

Metric Hip Extension Side Lunge Difference Percent
Average lift 261.3 lb 241.3 lb ↑20 lb ↑8%
Elite lift 486.7 lb 448.6 lb ↑38 lb ↑8%
Average bodyweight 136.2 lb 137 lb ↓0.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-