Hip Extension vs Side Lunge

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Side Lunge	Difference	Percent
Daily count	1	4	-3	-75%
Total lifts entered	1,187	3,619	-2,432	-67%

Male Comparison

Metric	Hip Extension	Side Lunge	Difference	Percent
Average lift	351.8 lb	383 lb	-31.2 lb	-8%
Elite lift	663 lb	752.6 lb	-89.6 lb	-12%
Average bodyweight	163.5 lb	167.3 lb	-3.8 lb	-2%
Lifts analysed	0	0	0	-

Female Comparison

Metric	Hip Extension	Side Lunge	Difference	Percent
Average lift	261.3 lb	241.3 lb	20 lb	8%
Elite lift	486.7 lb	448.6 lb	38 lb	8%
Average bodyweight	136.2 lb	137 lb	-0.8 lb	-1%
Lifts analysed	0	0	0	-