Hip Extension vs Single Leg Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Single Leg Squat	Difference	Percent
Daily count	2	11	-9	-82%
Total lifts entered	1,199	48,871	-47,672	-98%

Male Comparison

Metric	Hip Extension	Single Leg Squat	Difference	Percent
Average lift	351.8 lb	234.1 lb	117.7 lb	50%
Elite lift	663 lb	452.4 lb	210.6 lb	47%
Average bodyweight	163.5 lb	162.2 lb	1.3 lb	1%
Lifts analysed	0	12,258	-12,258	-100%

Female Comparison

Metric	Hip Extension	Single Leg Squat	Difference	Percent
Average lift	261.3 lb	181 lb	80.3 lb	44%
Elite lift	486.7 lb	317.6 lb	169.1 lb	53%
Average bodyweight	136.2 lb	133.5 lb	2.7 lb	2%
Lifts analysed	0	1,903	-1,903	-100%