Hip Extension vs Sissy Squat

Overall comparison

The daily number of hip extension lifts entered on Strength Level is the same as the daily number of sissy squat lifts.

Metric Hip Extension Sissy Squat Difference Percent
Daily count 0 0 ↑0 ↑-
Total lifts entered 0 0 ↑0 ↑-

Male comparison

The average hip extension entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Hip Extension Sissy Squat Difference Percent
Average lift 351.8 lb 255.8 lb ↑96 lb ↑38%
Elite lift 663 lb 471 lb ↑192 lb ↑41%
Average bodyweight 163.5 lb 164.8 lb ↓1.3 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-

Female comparison

The average hip extension entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering hip extension lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Hip Extension Sissy Squat Difference Percent
Average lift 261.3 lb 167.7 lb ↑93.6 lb ↑56%
Elite lift 486.7 lb 275.9 lb ↑210.8 lb ↑76%
Average bodyweight 136.2 lb 133.8 lb ↑2.4 lb ↑2%
Lifts analysed 0 0 ↑0 ↑-