Hip Extension vs Sissy Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Extension	Sissy Squat	Difference	Percent
Daily count	4	8	-4	-50%
Total lifts entered	1,197	5,701	-4,504	-79%

Male Comparison

Metric	Hip Extension	Sissy Squat	Difference	Percent
Average lift	351.8 lb	329.1 lb	22.7 lb	7%
Elite lift	663 lb	790.3 lb	-127.3 lb	-16%
Average bodyweight	163.5 lb	176.2 lb	-12.7 lb	-7%
Lifts analysed	0	351	-351	-100%

Female Comparison

Metric	Hip Extension	Sissy Squat	Difference	Percent
Average lift	261.3 lb	167.7 lb	93.6 lb	56%
Elite lift	486.7 lb	275.9 lb	210.8 lb	76%
Average bodyweight	136.2 lb	133.8 lb	2.4 lb	2%
Lifts analysed	0	0	0	-