Hip Extension vs Sissy Squat

Overall Comparison

The daily number of hip extension lifts entered on Strength Level is less than the daily number of sissy squat lifts.

Metric Hip Extension Sissy Squat Difference Percent
Daily count 1 3 ↓2 ↓67%
Total lifts entered 553 1,646 ↓1,093 ↓66%

Male Comparison

The average hip extension entered by men on Strength Level is heavier than the average sissy squat.

The bodyweight of men entering hip extension lifts on Strength Level is on average less heavy than those entering sissy squat lifts.

Metric Hip Extension Sissy Squat Difference Percent
Average lift 159.6 kg 149.3 kg ↑10.3 kg ↑7%
Elite lift 300.7 kg 358.5 kg ↓57.7 kg ↓16%
Average bodyweight 74.2 kg 79.9 kg ↓5.8 kg ↓7%
Lifts analysed 0 351 ↓351 ↓100%

Female Comparison

The average hip extension entered by women on Strength Level is heavier than the average sissy squat.

The bodyweight of women entering hip extension lifts on Strength Level is on average heavier than those entering sissy squat lifts.

Metric Hip Extension Sissy Squat Difference Percent
Average lift 118.5 kg 76.1 kg ↑42.5 kg ↑56%
Elite lift 220.8 kg 125.2 kg ↑95.6 kg ↑76%
Average bodyweight 61.8 kg 60.7 kg ↑1.1 kg ↑2%
Lifts analysed 0 0 ↑0 ↑-