Hip Extension vs Sissy Squat

Overall Comparison

Metric Hip Extension Sissy Squat Difference Percent
Daily count 2 6 -4 -67%
Total lifts entered 1,170 5,509 -4,339 -79%

Male Comparison

Metric Hip Extension Sissy Squat Difference Percent
Average lift 159.6 kg 149.3 kg 10.3 kg 7%
Elite lift 300.7 kg 358.5 kg -57.7 kg -16%
Average bodyweight 74.2 kg 79.9 kg -5.8 kg -7%
Lifts analysed 0 351 -351 -100%

Female Comparison

Metric Hip Extension Sissy Squat Difference Percent
Average lift 118.5 kg 76.1 kg 42.5 kg 56%
Elite lift 220.8 kg 125.2 kg 95.6 kg 76%
Average bodyweight 61.8 kg 60.7 kg 1.1 kg 2%
Lifts analysed 0 0 0 -