Hip Extension vs Sissy Squat
Overall Comparison
Metric |
Hip Extension |
Sissy Squat |
Difference |
Percent |
Daily count |
2 |
6 |
-4 |
-67% |
Total lifts entered |
1,170 |
5,509 |
-4,339 |
-79% |
Male Comparison
Metric |
Hip Extension |
Sissy Squat |
Difference |
Percent |
Average lift |
159.6 kg |
149.3 kg |
10.3 kg |
7% |
Elite lift |
300.7 kg |
358.5 kg |
-57.7 kg |
-16% |
Average bodyweight |
74.2 kg |
79.9 kg |
-5.8 kg |
-7% |
Lifts analysed |
0 |
351 |
-351 |
-100% |
Female Comparison
Metric |
Hip Extension |
Sissy Squat |
Difference |
Percent |
Average lift |
118.5 kg |
76.1 kg |
42.5 kg |
56% |
Elite lift |
220.8 kg |
125.2 kg |
95.6 kg |
76% |
Average bodyweight |
61.8 kg |
60.7 kg |
1.1 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |