Hip Extension vs Sit Ups

Overall Comparison

Metric Hip Extension Sit Ups Difference Percent
Daily count 2 89 -87 -98%
Total lifts entered 1,170 144,410 -143,240 -99%

Male Comparison

Metric Hip Extension Sit Ups Difference Percent
Average lift 351.8 lb 485.8 lb -134 lb -28%
Elite lift 663 lb 1029.4 lb -366.4 lb -36%
Average bodyweight 163.5 lb 163.4 lb 0.1 lb 0%
Lifts analysed 0 32,331 -32,331 -100%

Female Comparison

Metric Hip Extension Sit Ups Difference Percent
Average lift 261.3 lb 337.1 lb -75.8 lb -22%
Elite lift 486.7 lb 728.2 lb -241.5 lb -33%
Average bodyweight 136.2 lb 138.5 lb -2.3 lb -2%
Lifts analysed 0 6,274 -6,274 -100%