Hip Extension vs Squat Jump
Overall Comparison
| Metric |
Hip Extension |
Squat Jump |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,186 |
8,948 |
-7,762 |
-87% |
Male Comparison
| Metric |
Hip Extension |
Squat Jump |
Difference |
Percent |
| Average lift |
159.6 kg |
156.7 kg |
2.9 kg |
2% |
| Elite lift |
300.7 kg |
363.6 kg |
-62.9 kg |
-17% |
| Average bodyweight |
74.2 kg |
73.3 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Squat Jump |
Difference |
Percent |
| Average lift |
118.5 kg |
131.4 kg |
-12.9 kg |
-10% |
| Elite lift |
220.8 kg |
279.8 kg |
-59.1 kg |
-21% |
| Average bodyweight |
61.8 kg |
63.4 kg |
-1.6 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
