Hip Extension vs Squat Jump
Overall Comparison
| Metric |
Hip Extension |
Squat Jump |
Difference |
Percent |
| Daily count |
1 |
17 |
-16 |
-94% |
| Total lifts entered |
1,187 |
8,979 |
-7,792 |
-87% |
Male Comparison
| Metric |
Hip Extension |
Squat Jump |
Difference |
Percent |
| Average lift |
351.8 lb |
345.4 lb |
6.4 lb |
2% |
| Elite lift |
663 lb |
801.6 lb |
-138.6 lb |
-17% |
| Average bodyweight |
163.5 lb |
161.7 lb |
1.8 lb |
1% |
| Lifts analysed |
0 |
744 |
-744 |
-100% |
Female Comparison
| Metric |
Hip Extension |
Squat Jump |
Difference |
Percent |
| Average lift |
261.3 lb |
289.6 lb |
-28.3 lb |
-10% |
| Elite lift |
486.7 lb |
616.9 lb |
-130.2 lb |
-21% |
| Average bodyweight |
136.2 lb |
139.7 lb |
-3.5 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
