Hip Extension vs Squat Thrust
Overall Comparison
| Metric |
Hip Extension |
Squat Thrust |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
1,199 |
1,180 |
19 |
2% |
Male Comparison
| Metric |
Hip Extension |
Squat Thrust |
Difference |
Percent |
| Average lift |
159.6 kg |
148.2 kg |
11.4 kg |
8% |
| Elite lift |
300.7 kg |
306.2 kg |
-5.5 kg |
-2% |
| Average bodyweight |
74.2 kg |
74.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
Hip Extension |
Squat Thrust |
Difference |
Percent |
| Average lift |
118.5 kg |
107.3 kg |
11.2 kg |
10% |
| Elite lift |
220.8 kg |
236.7 kg |
-15.9 kg |
-7% |
| Average bodyweight |
61.8 kg |
62.8 kg |
-1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
