Hip Extension vs Squat Thrust

Overall Comparison

Metric Hip Extension Squat Thrust Difference Percent
Daily count 2 1 1 100%
Total lifts entered 1,170 1,156 14 1%

Male Comparison

Metric Hip Extension Squat Thrust Difference Percent
Average lift 351.8 lb 326.8 lb 25.1 lb 8%
Elite lift 663 lb 675.1 lb -12.1 lb -2%
Average bodyweight 163.5 lb 163.8 lb -0.3 lb -0%
Lifts analysed 0 0 0 -

Female Comparison

Metric Hip Extension Squat Thrust Difference Percent
Average lift 261.3 lb 236.5 lb 24.8 lb 10%
Elite lift 486.7 lb 521.8 lb -35.1 lb -7%
Average bodyweight 136.2 lb 138.4 lb -2.2 lb -2%
Lifts analysed 0 0 0 -