Hip Extension vs Squat Thrust
Overall Comparison
Metric |
Hip Extension |
Squat Thrust |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
1,170 |
1,156 |
14 |
1% |
Male Comparison
Metric |
Hip Extension |
Squat Thrust |
Difference |
Percent |
Average lift |
351.8 lb |
326.8 lb |
25.1 lb |
8% |
Elite lift |
663 lb |
675.1 lb |
-12.1 lb |
-2% |
Average bodyweight |
163.5 lb |
163.8 lb |
-0.3 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
Hip Extension |
Squat Thrust |
Difference |
Percent |
Average lift |
261.3 lb |
236.5 lb |
24.8 lb |
10% |
Elite lift |
486.7 lb |
521.8 lb |
-35.1 lb |
-7% |
Average bodyweight |
136.2 lb |
138.4 lb |
-2.2 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |