Hip Thrust vs Ab Wheel Rollout

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of ab wheel rollout lifts.

Metric Hip Thrust Ab Wheel Rollout Difference Percent
Daily count 224 3 ↑221 ↑7367%
Total lifts entered 188,151 3 ↑188,148 ↑6271600%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of men entering hip thrust lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Hip Thrust Ab Wheel Rollout Difference Percent
Average lift 285.5 lb 276.2 lb ↑9.3 lb ↑3%
Elite lift 595.6 lb 496.1 lb ↑99.5 lb ↑20%
Average bodyweight 170.1 lb 164.4 lb ↑5.7 lb ↑3%
Lifts analysed 27,832 199 ↑27,633 ↑13886%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average ab wheel rollout.

The bodyweight of women entering hip thrust lifts on Strength Level is on average heavier than those entering ab wheel rollout lifts.

Metric Hip Thrust Ab Wheel Rollout Difference Percent
Average lift 188.5 lb 153.8 lb ↑34.7 lb ↑23%
Elite lift 392.9 lb 232.3 lb ↑160.6 lb ↑69%
Average bodyweight 135.5 lb 133.7 lb ↑1.8 lb ↑1%
Lifts analysed 37,135 0 ↑37,135 ↑-