Hip Thrust vs Barbell Front Raise

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of barbell front raise lifts.

Metric Hip Thrust Barbell Front Raise Difference Percent
Daily count 422 11 ↑411 ↑3736%
Total lifts entered 480,333 31,787 ↑448,546 ↑1411%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average barbell front raise.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell front raise lifts.

Metric Hip Thrust Barbell Front Raise Difference Percent
Average lift 284.2 lb 84.4 lb ↑199.8 lb ↑237%
Elite lift 602.6 lb 247.8 lb ↑354.8 lb ↑143%
Average bodyweight 166.3 lb 172.6 lb ↓6.4 lb ↓4%
Lifts analysed 52,328 564 ↑51,764 ↑9178%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average barbell front raise.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering barbell front raise lifts.

Metric Hip Thrust Barbell Front Raise Difference Percent
Average lift 204.6 lb 43.3 lb ↑161.3 lb ↑372%
Elite lift 420.6 lb 89.6 lb ↑331 lb ↑370%
Average bodyweight 135.5 lb 141.3 lb ↓5.8 lb ↓4%
Lifts analysed 73,730 0 ↑73,730 ↑-