Hip Thrust vs Barbell Front Raise
Overall Comparison
Metric |
Hip Thrust |
Barbell Front Raise |
Difference |
Percent |
Daily count |
512 |
11 |
501 |
4555% |
Total lifts entered |
759,119 |
38,795 |
720,324 |
1857% |
Male Comparison
Metric |
Hip Thrust |
Barbell Front Raise |
Difference |
Percent |
Average lift |
284.2 lb |
84.4 lb |
199.8 lb |
237% |
Elite lift |
602.6 lb |
247.8 lb |
354.8 lb |
143% |
Average bodyweight |
166.3 lb |
172.6 lb |
-6.4 lb |
-4% |
Lifts analysed |
52,328 |
564 |
51,764 |
9178% |
Female Comparison
Metric |
Hip Thrust |
Barbell Front Raise |
Difference |
Percent |
Average lift |
204.6 lb |
43.3 lb |
161.3 lb |
372% |
Elite lift |
420.6 lb |
89.6 lb |
331 lb |
370% |
Average bodyweight |
135.5 lb |
141.3 lb |
-5.8 lb |
-4% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |