Hip Thrust vs Behind The Back Barbell Shrug

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of behind the back barbell shrug lifts.

Metric Hip Thrust Behind The Back Barbell Shrug Difference Percent
Daily count 364 1 ↑363 ↑36300%
Total lifts entered 476,949 562 ↑476,387 ↑84766%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average behind the back barbell shrug.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Hip Thrust Behind The Back Barbell Shrug Difference Percent
Average lift 284.2 lb 290 lb ↓5.9 lb ↓2%
Elite lift 602.6 lb 572 lb ↑30.6 lb ↑5%
Average bodyweight 166.3 lb 178.2 lb ↓11.9 lb ↓7%
Lifts analysed 52,328 0 ↑52,328 ↑-

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average behind the back barbell shrug.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering behind the back barbell shrug lifts.

Metric Hip Thrust Behind The Back Barbell Shrug Difference Percent
Average lift 204.6 lb 145.9 lb ↑58.8 lb ↑40%
Elite lift 420.6 lb 335 lb ↑85.6 lb ↑26%
Average bodyweight 135.5 lb 146 lb ↓10.4 lb ↓7%
Lifts analysed 73,730 0 ↑73,730 ↑-