Hip Thrust vs Behind The Back Barbell Shrug

Overall Comparison

Metric Hip Thrust Behind The Back Barbell Shrug Difference Percent
Daily count 512 2 510 25500%
Total lifts entered 759,119 3,279 755,840 23051%

Male Comparison

Metric Hip Thrust Behind The Back Barbell Shrug Difference Percent
Average lift 128.9 kg 131.6 kg -2.7 kg -2%
Elite lift 273.3 kg 259.5 kg 13.9 kg 5%
Average bodyweight 75.4 kg 80.8 kg -5.4 kg -7%
Lifts analysed 52,328 0 52,328 -

Female Comparison

Metric Hip Thrust Behind The Back Barbell Shrug Difference Percent
Average lift 92.8 kg 66.2 kg 26.7 kg 40%
Elite lift 190.8 kg 152 kg 38.8 kg 26%
Average bodyweight 61.5 kg 66.2 kg -4.7 kg -7%
Lifts analysed 73,730 0 73,730 -