Hip Thrust vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Hip Thrust |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
512 |
2 |
510 |
25500% |
Total lifts entered |
759,119 |
3,279 |
755,840 |
23051% |
Male Comparison
Metric |
Hip Thrust |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
128.9 kg |
131.6 kg |
-2.7 kg |
-2% |
Elite lift |
273.3 kg |
259.5 kg |
13.9 kg |
5% |
Average bodyweight |
75.4 kg |
80.8 kg |
-5.4 kg |
-7% |
Lifts analysed |
52,328 |
0 |
52,328 |
- |
Female Comparison
Metric |
Hip Thrust |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
92.8 kg |
66.2 kg |
26.7 kg |
40% |
Elite lift |
190.8 kg |
152 kg |
38.8 kg |
26% |
Average bodyweight |
61.5 kg |
66.2 kg |
-4.7 kg |
-7% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |