Hip Thrust vs Behind The Back Barbell Shrug

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Behind The Back Barbell Shrug Difference Percent
Daily count 553 5 548 10960%
Total lifts entered 769,555 3,297 766,258 23241%

Male Comparison

Metric Hip Thrust Behind The Back Barbell Shrug Difference Percent
Average lift 284.2 lb 290 lb -5.9 lb -2%
Elite lift 602.6 lb 572 lb 30.6 lb 5%
Average bodyweight 166.3 lb 178.2 lb -11.9 lb -7%
Lifts analysed 52,328 0 52,328 -

Female Comparison

Metric Hip Thrust Behind The Back Barbell Shrug Difference Percent
Average lift 204.6 lb 145.9 lb 58.8 lb 40%
Elite lift 420.6 lb 335 lb 85.6 lb 26%
Average bodyweight 135.5 lb 146 lb -10.4 lb -7%
Lifts analysed 73,730 0 73,730 -