Hip Thrust vs Behind The Neck Press

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of behind the neck press lifts.

Metric Hip Thrust Behind The Neck Press Difference Percent
Daily count 224 2 ↑222 ↑11100%
Total lifts entered 188,151 2 ↑188,149 ↑9407450%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average behind the neck press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Hip Thrust Behind The Neck Press Difference Percent
Average lift 285.5 lb 137.7 lb ↑147.8 lb ↑107%
Elite lift 595.6 lb 271.9 lb ↑323.7 lb ↑119%
Average bodyweight 170.1 lb 180 lb ↓9.9 lb ↓6%
Lifts analysed 27,832 205 ↑27,627 ↑13477%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average behind the neck press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering behind the neck press lifts.

Metric Hip Thrust Behind The Neck Press Difference Percent
Average lift 188.5 lb 74.9 lb ↑113.6 lb ↑152%
Elite lift 392.9 lb 140.3 lb ↑252.6 lb ↑180%
Average bodyweight 135.5 lb 144 lb ↓8.5 lb ↓6%
Lifts analysed 37,135 0 ↑37,135 ↑-