Hip Thrust vs Behind The Neck Press
Overall Comparison
Metric |
Hip Thrust |
Behind The Neck Press |
Difference |
Percent |
Daily count |
512 |
25 |
487 |
1948% |
Total lifts entered |
759,119 |
40,518 |
718,601 |
1774% |
Male Comparison
Metric |
Hip Thrust |
Behind The Neck Press |
Difference |
Percent |
Average lift |
128.9 kg |
65.1 kg |
63.8 kg |
98% |
Elite lift |
273.3 kg |
128.2 kg |
145.1 kg |
113% |
Average bodyweight |
75.4 kg |
82.3 kg |
-6.9 kg |
-8% |
Lifts analysed |
52,328 |
926 |
51,402 |
5551% |
Female Comparison
Metric |
Hip Thrust |
Behind The Neck Press |
Difference |
Percent |
Average lift |
92.8 kg |
34 kg |
58.8 kg |
173% |
Elite lift |
190.8 kg |
63.7 kg |
127.1 kg |
200% |
Average bodyweight |
61.5 kg |
65.3 kg |
-3.8 kg |
-6% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |