Hip Thrust vs Behind The Neck Press

Overall Comparison

Metric Hip Thrust Behind The Neck Press Difference Percent
Daily count 512 25 487 1948%
Total lifts entered 759,119 40,518 718,601 1774%

Male Comparison

Metric Hip Thrust Behind The Neck Press Difference Percent
Average lift 128.9 kg 65.1 kg 63.8 kg 98%
Elite lift 273.3 kg 128.2 kg 145.1 kg 113%
Average bodyweight 75.4 kg 82.3 kg -6.9 kg -8%
Lifts analysed 52,328 926 51,402 5551%

Female Comparison

Metric Hip Thrust Behind The Neck Press Difference Percent
Average lift 92.8 kg 34 kg 58.8 kg 173%
Elite lift 190.8 kg 63.7 kg 127.1 kg 200%
Average bodyweight 61.5 kg 65.3 kg -3.8 kg -6%
Lifts analysed 73,730 0 73,730 -