Hip Thrust vs Behind The Neck Press
Overall Comparison
Metric |
Hip Thrust |
Behind The Neck Press |
Difference |
Percent |
Daily count |
478 |
13 |
465 |
3577% |
Total lifts entered |
759,597 |
40,531 |
719,066 |
1774% |
Male Comparison
Metric |
Hip Thrust |
Behind The Neck Press |
Difference |
Percent |
Average lift |
284.2 lb |
143.5 lb |
140.7 lb |
98% |
Elite lift |
602.6 lb |
282.7 lb |
319.9 lb |
113% |
Average bodyweight |
166.3 lb |
181.4 lb |
-15.1 lb |
-8% |
Lifts analysed |
52,328 |
926 |
51,402 |
5551% |
Female Comparison
Metric |
Hip Thrust |
Behind The Neck Press |
Difference |
Percent |
Average lift |
204.6 lb |
74.9 lb |
129.7 lb |
173% |
Elite lift |
420.6 lb |
140.3 lb |
280.2 lb |
200% |
Average bodyweight |
135.5 lb |
144 lb |
-8.4 lb |
-6% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |