Hip Thrust vs Behind The Neck Press

Overall Comparison

Metric Hip Thrust Behind The Neck Press Difference Percent
Daily count 478 13 465 3577%
Total lifts entered 759,597 40,531 719,066 1774%

Male Comparison

Metric Hip Thrust Behind The Neck Press Difference Percent
Average lift 284.2 lb 143.5 lb 140.7 lb 98%
Elite lift 602.6 lb 282.7 lb 319.9 lb 113%
Average bodyweight 166.3 lb 181.4 lb -15.1 lb -8%
Lifts analysed 52,328 926 51,402 5551%

Female Comparison

Metric Hip Thrust Behind The Neck Press Difference Percent
Average lift 204.6 lb 74.9 lb 129.7 lb 173%
Elite lift 420.6 lb 140.3 lb 280.2 lb 200%
Average bodyweight 135.5 lb 144 lb -8.4 lb -6%
Lifts analysed 73,730 0 73,730 -