Hip Thrust vs Bench Pin Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Bench Pin Press Difference Percent
Daily count 439 11 428 3891%
Total lifts entered 771,228 37,040 734,188 1982%

Male Comparison

Metric Hip Thrust Bench Pin Press Difference Percent
Average lift 284.2 lb 243.2 lb 40.9 lb 17%
Elite lift 602.6 lb 402.8 lb 199.8 lb 50%
Average bodyweight 166.3 lb 186.7 lb -20.4 lb -11%
Lifts analysed 52,328 666 51,662 7757%

Female Comparison

Metric Hip Thrust Bench Pin Press Difference Percent
Average lift 204.6 lb 87.9 lb 116.8 lb 133%
Elite lift 420.6 lb 183 lb 237.6 lb 130%
Average bodyweight 135.5 lb 144.6 lb -9 lb -6%
Lifts analysed 73,730 0 73,730 -