Hip Thrust vs Bent Arm Barbell Pullover

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of bent arm barbell pullover lifts.

Metric Hip Thrust Bent Arm Barbell Pullover Difference Percent
Daily count 422 1 ↑421 ↑42100%
Total lifts entered 480,333 1,653 ↑478,680 ↑28958%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bent arm barbell pullover lifts.

Metric Hip Thrust Bent Arm Barbell Pullover Difference Percent
Average lift 284.2 lb 53.6 lb ↑230.6 lb ↑431%
Elite lift 602.6 lb 115 lb ↑487.6 lb ↑424%
Average bodyweight 166.3 lb 171.7 lb ↓5.4 lb ↓3%
Lifts analysed 52,328 0 ↑52,328 ↑-

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average bent arm barbell pullover.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bent arm barbell pullover lifts.

Metric Hip Thrust Bent Arm Barbell Pullover Difference Percent
Average lift 204.6 lb 30.7 lb ↑174 lb ↑567%
Elite lift 420.6 lb 63.4 lb ↑357.2 lb ↑563%
Average bodyweight 135.5 lb 141.6 lb ↓6 lb ↓4%
Lifts analysed 73,730 0 ↑73,730 ↑-