Hip Thrust vs Bent Arm Barbell Pullover

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Bent Arm Barbell Pullover Difference Percent
Daily count 682 1 681 68100%
Total lifts entered 769,002 4,648 764,354 16445%

Male Comparison

Metric Hip Thrust Bent Arm Barbell Pullover Difference Percent
Average lift 284.2 lb 53.6 lb 230.6 lb 431%
Elite lift 602.6 lb 115 lb 487.6 lb 424%
Average bodyweight 166.3 lb 171.7 lb -5.4 lb -3%
Lifts analysed 52,328 0 52,328 -

Female Comparison

Metric Hip Thrust Bent Arm Barbell Pullover Difference Percent
Average lift 204.6 lb 30.7 lb 174 lb 567%
Elite lift 420.6 lb 63.4 lb 357.2 lb 563%
Average bodyweight 135.5 lb 141.6 lb -6 lb -4%
Lifts analysed 73,730 0 73,730 -