Hip Thrust vs Bodyweight Calf Raise

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of bodyweight calf raise lifts.

Metric Hip Thrust Bodyweight Calf Raise Difference Percent
Daily count 483 22 ↑461 ↑2095%
Total lifts entered 460,918 11,410 ↑449,508 ↑3940%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average bodyweight calf raise.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bodyweight calf raise lifts.

Metric Hip Thrust Bodyweight Calf Raise Difference Percent
Average lift 284.2 lb 539.8 lb ↓255.6 lb ↓47%
Elite lift 602.6 lb 1348.2 lb ↓745.6 lb ↓55%
Average bodyweight 166.3 lb 168.5 lb ↓2.2 lb ↓1%
Lifts analysed 52,328 1,738 ↑50,590 ↑2911%

Female Comparison

The average hip thrust entered by women on Strength Level is less heavy than the average bodyweight calf raise.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bodyweight calf raise lifts.

Metric Hip Thrust Bodyweight Calf Raise Difference Percent
Average lift 204.6 lb 302.9 lb ↓98.3 lb ↓32%
Elite lift 420.6 lb 619.7 lb ↓199.1 lb ↓32%
Average bodyweight 135.5 lb 137.9 lb ↓2.3 lb ↓2%
Lifts analysed 73,730 0 ↑73,730 ↑-