Hip Thrust vs Bodyweight Calf Raise

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of bodyweight calf raise lifts.

Metric Hip Thrust Bodyweight Calf Raise Difference Percent
Daily count 412 10 ↑402 ↑4020%
Total lifts entered 480,745 12,359 ↑468,386 ↑3790%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average bodyweight calf raise.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering bodyweight calf raise lifts.

Metric Hip Thrust Bodyweight Calf Raise Difference Percent
Average lift 128.9 kg 244.8 kg ↓115.9 kg ↓47%
Elite lift 273.3 kg 611.5 kg ↓338.2 kg ↓55%
Average bodyweight 75.4 kg 76.4 kg ↓1 kg ↓1%
Lifts analysed 52,328 1,738 ↑50,590 ↑2911%

Female Comparison

The average hip thrust entered by women on Strength Level is less heavy than the average bodyweight calf raise.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering bodyweight calf raise lifts.

Metric Hip Thrust Bodyweight Calf Raise Difference Percent
Average lift 92.8 kg 137.4 kg ↓44.6 kg ↓32%
Elite lift 190.8 kg 281.1 kg ↓90.3 kg ↓32%
Average bodyweight 61.5 kg 62.5 kg ↓1.1 kg ↓2%
Lifts analysed 73,730 0 ↑73,730 ↑-