Hip Thrust vs Bodyweight Calf Raise
Overall Comparison
| Metric |
Hip Thrust |
Bodyweight Calf Raise |
Difference |
Percent |
| Daily count |
482 |
12 |
470 |
3917% |
| Total lifts entered |
771,710 |
26,131 |
745,579 |
2853% |
Male Comparison
| Metric |
Hip Thrust |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
128.9 kg |
244.8 kg |
-115.9 kg |
-47% |
| Elite lift |
273.3 kg |
611.5 kg |
-338.2 kg |
-55% |
| Average bodyweight |
75.4 kg |
76.4 kg |
-1 kg |
-1% |
| Lifts analysed |
52,328 |
1,738 |
50,590 |
2911% |
Female Comparison
| Metric |
Hip Thrust |
Bodyweight Calf Raise |
Difference |
Percent |
| Average lift |
92.8 kg |
137.4 kg |
-44.6 kg |
-32% |
| Elite lift |
190.8 kg |
281.1 kg |
-90.3 kg |
-32% |
| Average bodyweight |
61.5 kg |
62.5 kg |
-1.1 kg |
-2% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
