Hip Thrust vs Bodyweight Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Bodyweight Calf Raise Difference Percent
Daily count 482 12 470 3917%
Total lifts entered 771,710 26,131 745,579 2853%

Male Comparison

Metric Hip Thrust Bodyweight Calf Raise Difference Percent
Average lift 284.2 lb 539.8 lb -255.6 lb -47%
Elite lift 602.6 lb 1348.2 lb -745.6 lb -55%
Average bodyweight 166.3 lb 168.5 lb -2.2 lb -1%
Lifts analysed 52,328 1,738 50,590 2911%

Female Comparison

Metric Hip Thrust Bodyweight Calf Raise Difference Percent
Average lift 204.6 lb 302.9 lb -98.3 lb -32%
Elite lift 420.6 lb 619.7 lb -199.1 lb -32%
Average bodyweight 135.5 lb 137.9 lb -2.3 lb -2%
Lifts analysed 73,730 0 73,730 -