Overall Comparison
Metric |
Hip Thrust |
Cheat Curl |
Difference |
Percent |
Daily count |
553 |
13 |
540 |
4154% |
Total lifts entered |
769,555 |
16,963 |
752,592 |
4437% |
Male Comparison
Metric |
Hip Thrust |
Cheat Curl |
Difference |
Percent |
Average lift |
128.9 kg |
62.5 kg |
66.5 kg |
106% |
Elite lift |
273.3 kg |
122.8 kg |
150.6 kg |
123% |
Average bodyweight |
75.4 kg |
79.4 kg |
-4 kg |
-5% |
Lifts analysed |
52,328 |
904 |
51,424 |
5688% |
Female Comparison
Metric |
Hip Thrust |
Cheat Curl |
Difference |
Percent |
Average lift |
92.8 kg |
24.4 kg |
68.5 kg |
281% |
Elite lift |
190.8 kg |
53.6 kg |
137.2 kg |
256% |
Average bodyweight |
61.5 kg |
64.6 kg |
-3.2 kg |
-5% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |