Hip Thrust vs Deficit Deadlift

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Hip Thrust Deficit Deadlift Difference Percent
Daily count 483 13 ↑470 ↑3615%
Total lifts entered 460,918 38,896 ↑422,022 ↑1085%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Hip Thrust Deficit Deadlift Difference Percent
Average lift 284.2 lb 366.4 lb ↓82.2 lb ↓22%
Elite lift 602.6 lb 584.4 lb ↑18.2 lb ↑3%
Average bodyweight 166.3 lb 183.3 lb ↓17.1 lb ↓9%
Lifts analysed 52,328 1,490 ↑50,838 ↑3412%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average deficit deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Hip Thrust Deficit Deadlift Difference Percent
Average lift 204.6 lb 169 lb ↑35.7 lb ↑21%
Elite lift 420.6 lb 302.7 lb ↑117.9 lb ↑39%
Average bodyweight 135.5 lb 142 lb ↓6.4 lb ↓5%
Lifts analysed 73,730 0 ↑73,730 ↑-