Hip Thrust vs Deficit Deadlift

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of deficit deadlift lifts.

Metric Hip Thrust Deficit Deadlift Difference Percent
Daily count 224 9 ↑215 ↑2389%
Total lifts entered 188,151 9 ↑188,142 ↑2090467%

Male comparison

The average hip thrust entered by men on Strength Level is less heavy than the average deficit deadlift.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Hip Thrust Deficit Deadlift Difference Percent
Average lift 285.5 lb 363.3 lb ↓77.8 lb ↓21%
Elite lift 595.6 lb 588.3 lb ↑7.3 lb ↑1%
Average bodyweight 170.1 lb 182.7 lb ↓12.6 lb ↓7%
Lifts analysed 27,832 320 ↑27,512 ↑8598%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average deficit deadlift.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering deficit deadlift lifts.

Metric Hip Thrust Deficit Deadlift Difference Percent
Average lift 188.5 lb 169 lb ↑19.5 lb ↑12%
Elite lift 392.9 lb 302.7 lb ↑90.2 lb ↑30%
Average bodyweight 135.5 lb 142 lb ↓6.5 lb ↓5%
Lifts analysed 37,135 0 ↑37,135 ↑-