Hip Thrust vs Deficit Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
682 |
9 |
673 |
7478% |
| Total lifts entered |
769,002 |
46,657 |
722,345 |
1548% |
Male Comparison
| Metric |
Hip Thrust |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
128.9 kg |
166.2 kg |
-37.3 kg |
-22% |
| Elite lift |
273.3 kg |
265.1 kg |
8.2 kg |
3% |
| Average bodyweight |
75.4 kg |
83.2 kg |
-7.7 kg |
-9% |
| Lifts analysed |
52,328 |
1,490 |
50,838 |
3412% |
Female Comparison
| Metric |
Hip Thrust |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
92.8 kg |
76.7 kg |
16.2 kg |
21% |
| Elite lift |
190.8 kg |
137.3 kg |
53.5 kg |
39% |
| Average bodyweight |
61.5 kg |
64.4 kg |
-2.9 kg |
-5% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
