Hip Thrust vs Deficit Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Deficit Deadlift	Difference	Percent
Daily count	553	15	538	3587%
Total lifts entered	769,555	46,672	722,883	1549%

Male Comparison

Metric	Hip Thrust	Deficit Deadlift	Difference	Percent
Average lift	284.2 lb	366.4 lb	-82.2 lb	-22%
Elite lift	602.6 lb	584.4 lb	18.2 lb	3%
Average bodyweight	166.3 lb	183.3 lb	-17.1 lb	-9%
Lifts analysed	52,328	1,490	50,838	3412%

Female Comparison

Metric	Hip Thrust	Deficit Deadlift	Difference	Percent
Average lift	204.6 lb	169 lb	35.7 lb	21%
Elite lift	420.6 lb	302.7 lb	117.9 lb	39%
Average bodyweight	135.5 lb	142 lb	-6.4 lb	-5%
Lifts analysed	73,730	0	73,730	-