Hip Thrust vs Donkey Calf Raise
Overall Comparison
Metric |
Hip Thrust |
Donkey Calf Raise |
Difference |
Percent |
Daily count |
512 |
2 |
510 |
25500% |
Total lifts entered |
759,119 |
2,474 |
756,645 |
30584% |
Male Comparison
Metric |
Hip Thrust |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
128.9 kg |
245.2 kg |
-116.3 kg |
-47% |
Elite lift |
273.3 kg |
590.5 kg |
-317.2 kg |
-54% |
Average bodyweight |
75.4 kg |
76.1 kg |
-0.6 kg |
-1% |
Lifts analysed |
52,328 |
0 |
52,328 |
- |
Female Comparison
Metric |
Hip Thrust |
Donkey Calf Raise |
Difference |
Percent |
Average lift |
92.8 kg |
137.4 kg |
-44.6 kg |
-32% |
Elite lift |
190.8 kg |
281.1 kg |
-90.3 kg |
-32% |
Average bodyweight |
61.5 kg |
62.5 kg |
-1.1 kg |
-2% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |