Hip Thrust vs Donkey Calf Raise

Overall Comparison

Metric Hip Thrust Donkey Calf Raise Difference Percent
Daily count 512 2 510 25500%
Total lifts entered 759,119 2,474 756,645 30584%

Male Comparison

Metric Hip Thrust Donkey Calf Raise Difference Percent
Average lift 128.9 kg 245.2 kg -116.3 kg -47%
Elite lift 273.3 kg 590.5 kg -317.2 kg -54%
Average bodyweight 75.4 kg 76.1 kg -0.6 kg -1%
Lifts analysed 52,328 0 52,328 -

Female Comparison

Metric Hip Thrust Donkey Calf Raise Difference Percent
Average lift 92.8 kg 137.4 kg -44.6 kg -32%
Elite lift 190.8 kg 281.1 kg -90.3 kg -32%
Average bodyweight 61.5 kg 62.5 kg -1.1 kg -2%
Lifts analysed 73,730 0 73,730 -