Hip Thrust vs Donkey Calf Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Hip Thrust Donkey Calf Raise Difference Percent
Daily count 439 3 436 14533%
Total lifts entered 771,228 2,550 768,678 30144%

Male Comparison

Metric Hip Thrust Donkey Calf Raise Difference Percent
Average lift 284.2 lb 540.6 lb -256.4 lb -47%
Elite lift 602.6 lb 1301.9 lb -699.3 lb -54%
Average bodyweight 166.3 lb 167.7 lb -1.4 lb -1%
Lifts analysed 52,328 0 52,328 -

Female Comparison

Metric Hip Thrust Donkey Calf Raise Difference Percent
Average lift 204.6 lb 302.9 lb -98.3 lb -32%
Elite lift 420.6 lb 619.7 lb -199.1 lb -32%
Average bodyweight 135.5 lb 137.9 lb -2.3 lb -2%
Lifts analysed 73,730 0 73,730 -