Hip Thrust vs Jefferson Squat
Overall Comparison
| Metric |
Hip Thrust |
Jefferson Squat |
Difference |
Percent |
| Daily count |
439 |
1 |
438 |
43800% |
| Total lifts entered |
771,228 |
1,295 |
769,933 |
59454% |
Male Comparison
| Metric |
Hip Thrust |
Jefferson Squat |
Difference |
Percent |
| Average lift |
128.9 kg |
113 kg |
15.9 kg |
14% |
| Elite lift |
273.3 kg |
201 kg |
72.3 kg |
36% |
| Average bodyweight |
75.4 kg |
79 kg |
-3.5 kg |
-4% |
| Lifts analysed |
52,328 |
0 |
52,328 |
- |
Female Comparison
| Metric |
Hip Thrust |
Jefferson Squat |
Difference |
Percent |
| Average lift |
92.8 kg |
65.9 kg |
27 kg |
41% |
| Elite lift |
190.8 kg |
125.1 kg |
65.6 kg |
52% |
| Average bodyweight |
61.5 kg |
65.6 kg |
-4.1 kg |
-6% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
