Hip Thrust vs Jefferson Squat
Overall Comparison
Metric |
Hip Thrust |
Jefferson Squat |
Difference |
Percent |
Daily count |
439 |
1 |
438 |
43800% |
Total lifts entered |
771,228 |
1,295 |
769,933 |
59454% |
Male Comparison
Metric |
Hip Thrust |
Jefferson Squat |
Difference |
Percent |
Average lift |
284.2 lb |
249.1 lb |
35 lb |
14% |
Elite lift |
602.6 lb |
443.2 lb |
159.4 lb |
36% |
Average bodyweight |
166.3 lb |
174.1 lb |
-7.8 lb |
-4% |
Lifts analysed |
52,328 |
0 |
52,328 |
- |
Female Comparison
Metric |
Hip Thrust |
Jefferson Squat |
Difference |
Percent |
Average lift |
204.6 lb |
145.2 lb |
59.4 lb |
41% |
Elite lift |
420.6 lb |
275.9 lb |
144.7 lb |
52% |
Average bodyweight |
135.5 lb |
144.6 lb |
-9.1 lb |
-6% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |