Hip Thrust vs JM Press

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of jm press lifts.

Metric Hip Thrust JM Press Difference Percent
Daily count 483 12 ↑471 ↑3925%
Total lifts entered 460,918 17,583 ↑443,335 ↑2521%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average jm press.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering jm press lifts.

Metric Hip Thrust JM Press Difference Percent
Average lift 284.2 lb 146 lb ↑138.1 lb ↑95%
Elite lift 602.6 lb 286 lb ↑316.6 lb ↑111%
Average bodyweight 166.3 lb 189.9 lb ↓23.6 lb ↓12%
Lifts analysed 52,328 407 ↑51,921 ↑12757%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average jm press.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering jm press lifts.

Metric Hip Thrust JM Press Difference Percent
Average lift 204.6 lb 62.3 lb ↑142.4 lb ↑229%
Elite lift 420.6 lb 138.1 lb ↑282.5 lb ↑205%
Average bodyweight 135.5 lb 142.5 lb ↓7 lb ↓5%
Lifts analysed 73,730 0 ↑73,730 ↑-