Hip Thrust vs JM Press

Overall Comparison

Metric Hip Thrust JM Press Difference Percent
Daily count 412 6 406 6767%
Total lifts entered 767,347 24,895 742,452 2982%

Male Comparison

Metric Hip Thrust JM Press Difference Percent
Average lift 128.9 kg 66.2 kg 62.7 kg 95%
Elite lift 273.3 kg 129.7 kg 143.6 kg 111%
Average bodyweight 75.4 kg 86.1 kg -10.7 kg -12%
Lifts analysed 52,328 407 51,921 12757%

Female Comparison

Metric Hip Thrust JM Press Difference Percent
Average lift 92.8 kg 28.2 kg 64.6 kg 229%
Elite lift 190.8 kg 62.6 kg 128.1 kg 205%
Average bodyweight 61.5 kg 64.6 kg -3.2 kg -5%
Lifts analysed 73,730 0 73,730 -