Hip Thrust vs Log Press

Overall Comparison

Metric Hip Thrust Log Press Difference Percent
Daily count 512 12 500 4167%
Total lifts entered 759,119 35,838 723,281 2018%

Male Comparison

Metric Hip Thrust Log Press Difference Percent
Average lift 284.2 lb 214.7 lb 69.5 lb 32%
Elite lift 602.6 lb 378.4 lb 224.1 lb 59%
Average bodyweight 166.3 lb 217.1 lb -50.8 lb -23%
Lifts analysed 52,328 1,904 50,424 2648%

Female Comparison

Metric Hip Thrust Log Press Difference Percent
Average lift 204.6 lb 74 lb 130.7 lb 177%
Elite lift 420.6 lb 156.5 lb 264.1 lb 169%
Average bodyweight 135.5 lb 146.3 lb -10.8 lb -7%
Lifts analysed 73,730 0 73,730 -