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Hip Thrust vs Lying Tricep Extension

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of lying tricep extension lifts.

Metric Hip Thrust Lying Tricep Extension Difference Percent
Daily count 223 70 ↑153 ↑219%
Total lifts entered 140,691 62,104 ↑78,587 ↑127%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average lying tricep extension.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Hip Thrust Lying Tricep Extension Difference Percent
Average lift 291.4 lb 103.4 lb ↑188 lb ↑182%
Elite lift 602.6 lb 209.2 lb ↑393.4 lb ↑188%
Average bodyweight 170.7 lb 174.7 lb ↓3.9 lb ↓2%
Lifts analysed 28,449 16,568 ↑11,881 ↑72%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average lying tricep extension.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering lying tricep extension lifts.

Metric Hip Thrust Lying Tricep Extension Difference Percent
Average lift 187.2 lb 51.2 lb ↑136 lb ↑265%
Elite lift 387.3 lb 117.3 lb ↑270 lb ↑230%
Average bodyweight 135.6 lb 141.5 lb ↓5.8 lb ↓4%
Lifts analysed 37,685 1,266 ↑36,419 ↑2877%

More comparisons

Compare hip thrust versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Front Squat Barbell Curl Hex Bar Deadlift Bent Over Row Sumo Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Pendlay Row Box Squat Rack Pull Lying Tricep Extension Barbell Shrug T-Bar Row Decline Bench Press Seated Shoulder Press Stiff Legged Deadlift Tricep Extension Zercher Squat Preacher Curl Floor Press Wrist Curl Bulgarian Split Squat Upright Row Barbell Lunge Good Morning Split Squat Reverse Barbell Curl Reverse Grip Bench Press Reverse Wrist Curl Landmine Squat

See also

Lying Tricep Extension vs Hip Thrust Hip Thrust Standards Lying Tricep Extension Standards