Hip Thrust vs Lying Tricep Extension
Overall Comparison
| Metric |
Hip Thrust |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
682 |
253 |
429 |
170% |
| Total lifts entered |
769,002 |
255,097 |
513,905 |
201% |
Male Comparison
| Metric |
Hip Thrust |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
128.9 kg |
43.4 kg |
85.5 kg |
197% |
| Elite lift |
273.3 kg |
85.7 kg |
187.6 kg |
219% |
| Average bodyweight |
75.4 kg |
78.4 kg |
-3 kg |
-4% |
| Lifts analysed |
52,328 |
28,932 |
23,396 |
81% |
Female Comparison
| Metric |
Hip Thrust |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
92.8 kg |
22.2 kg |
70.7 kg |
319% |
| Elite lift |
190.8 kg |
48.4 kg |
142.4 kg |
294% |
| Average bodyweight |
61.5 kg |
64.6 kg |
-3.1 kg |
-5% |
| Lifts analysed |
73,730 |
2,179 |
71,551 |
3284% |
