Hip Thrust vs Neck Curl

Overall Comparison

Metric Hip Thrust Neck Curl Difference Percent
Daily count 482 90 392 436%
Total lifts entered 771,710 47,594 724,116 1521%

Male Comparison

Metric Hip Thrust Neck Curl Difference Percent
Average lift 128.9 kg 37.2 kg 91.7 kg 246%
Elite lift 273.3 kg 128.8 kg 144.6 kg 112%
Average bodyweight 75.4 kg 74.6 kg 0.8 kg 1%
Lifts analysed 52,328 652 51,676 7926%

Female Comparison

Metric Hip Thrust Neck Curl Difference Percent
Average lift 92.8 kg 15.9 kg 76.9 kg 484%
Elite lift 190.8 kg 34.8 kg 156 kg 449%
Average bodyweight 61.5 kg 64.1 kg -2.6 kg -4%
Lifts analysed 73,730 0 73,730 -