Hip Thrust vs Neck Curl

Overall Comparison

Metric Hip Thrust Neck Curl Difference Percent
Daily count 478 12 466 3883%
Total lifts entered 768,320 47,284 721,036 1525%

Male Comparison

Metric Hip Thrust Neck Curl Difference Percent
Average lift 284.2 lb 82.1 lb 202.1 lb 246%
Elite lift 602.6 lb 283.9 lb 318.7 lb 112%
Average bodyweight 166.3 lb 164.5 lb 1.8 lb 1%
Lifts analysed 52,328 652 51,676 7926%

Female Comparison

Metric Hip Thrust Neck Curl Difference Percent
Average lift 204.6 lb 35 lb 169.6 lb 484%
Elite lift 420.6 lb 76.6 lb 343.9 lb 449%
Average bodyweight 135.5 lb 141.3 lb -5.8 lb -4%
Lifts analysed 73,730 0 73,730 -