Overall Comparison
Metric |
Hip Thrust |
Neck Curl |
Difference |
Percent |
Daily count |
478 |
12 |
466 |
3883% |
Total lifts entered |
768,320 |
47,284 |
721,036 |
1525% |
Male Comparison
Metric |
Hip Thrust |
Neck Curl |
Difference |
Percent |
Average lift |
284.2 lb |
82.1 lb |
202.1 lb |
246% |
Elite lift |
602.6 lb |
283.9 lb |
318.7 lb |
112% |
Average bodyweight |
166.3 lb |
164.5 lb |
1.8 lb |
1% |
Lifts analysed |
52,328 |
652 |
51,676 |
7926% |
Female Comparison
Metric |
Hip Thrust |
Neck Curl |
Difference |
Percent |
Average lift |
204.6 lb |
35 lb |
169.6 lb |
484% |
Elite lift |
420.6 lb |
76.6 lb |
343.9 lb |
449% |
Average bodyweight |
135.5 lb |
141.3 lb |
-5.8 lb |
-4% |
Lifts analysed |
73,730 |
0 |
73,730 |
- |