Hip Thrust vs Pause Deadlift
Overall Comparison
| Metric |
Hip Thrust |
Pause Deadlift |
Difference |
Percent |
| Daily count |
412 |
1 |
411 |
41100% |
| Total lifts entered |
767,347 |
27,186 |
740,161 |
2723% |
Male Comparison
| Metric |
Hip Thrust |
Pause Deadlift |
Difference |
Percent |
| Average lift |
128.9 kg |
164.7 kg |
-35.8 kg |
-22% |
| Elite lift |
273.3 kg |
256.8 kg |
16.6 kg |
6% |
| Average bodyweight |
75.4 kg |
81.8 kg |
-6.4 kg |
-8% |
| Lifts analysed |
52,328 |
839 |
51,489 |
6137% |
Female Comparison
| Metric |
Hip Thrust |
Pause Deadlift |
Difference |
Percent |
| Average lift |
92.8 kg |
63.9 kg |
29 kg |
45% |
| Elite lift |
190.8 kg |
124.7 kg |
66.1 kg |
53% |
| Average bodyweight |
61.5 kg |
64.8 kg |
-3.3 kg |
-5% |
| Lifts analysed |
73,730 |
0 |
73,730 |
- |
