Hip Thrust vs Pause Deadlift

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Pause Deadlift	Difference	Percent
Daily count	482	8	474	5925%
Total lifts entered	771,710	27,259	744,451	2731%

Male Comparison

Metric	Hip Thrust	Pause Deadlift	Difference	Percent
Average lift	284.2 lb	363.1 lb	-79 lb	-22%
Elite lift	602.6 lb	566.1 lb	36.5 lb	6%
Average bodyweight	166.3 lb	180.3 lb	-14.1 lb	-8%
Lifts analysed	52,328	839	51,489	6137%

Female Comparison

Metric	Hip Thrust	Pause Deadlift	Difference	Percent
Average lift	204.6 lb	140.8 lb	63.8 lb	45%
Elite lift	420.6 lb	274.9 lb	145.7 lb	53%
Average bodyweight	135.5 lb	142.8 lb	-7.3 lb	-5%
Lifts analysed	73,730	0	73,730	-