Hip Thrust vs Pause Squat

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of pause squat lifts.

Metric Hip Thrust Pause Squat Difference Percent
Daily count 422 10 ↑412 ↑4120%
Total lifts entered 480,333 29,245 ↑451,088 ↑1542%

Male Comparison

The average hip thrust entered by men on Strength Level is less heavy than the average pause squat.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Hip Thrust Pause Squat Difference Percent
Average lift 284.2 lb 289.2 lb ↓5.1 lb ↓2%
Elite lift 602.6 lb 471.4 lb ↑131.2 lb ↑28%
Average bodyweight 166.3 lb 177 lb ↓10.8 lb ↓6%
Lifts analysed 52,328 1,850 ↑50,478 ↑2729%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average pause squat.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering pause squat lifts.

Metric Hip Thrust Pause Squat Difference Percent
Average lift 204.6 lb 164.1 lb ↑40.5 lb ↑25%
Elite lift 420.6 lb 295.2 lb ↑125.4 lb ↑42%
Average bodyweight 135.5 lb 142.7 lb ↓7.2 lb ↓5%
Lifts analysed 73,730 349 ↑73,381 ↑21026%