Hip Thrust vs Pause Squat
Overall Comparison
| Metric |
Hip Thrust |
Pause Squat |
Difference |
Percent |
| Daily count |
553 |
28 |
525 |
1875% |
| Total lifts entered |
769,555 |
38,962 |
730,593 |
1875% |
Male Comparison
| Metric |
Hip Thrust |
Pause Squat |
Difference |
Percent |
| Average lift |
128.9 kg |
131.2 kg |
-2.3 kg |
-2% |
| Elite lift |
273.3 kg |
213.8 kg |
59.5 kg |
28% |
| Average bodyweight |
75.4 kg |
80.3 kg |
-4.9 kg |
-6% |
| Lifts analysed |
52,328 |
1,850 |
50,478 |
2729% |
Female Comparison
| Metric |
Hip Thrust |
Pause Squat |
Difference |
Percent |
| Average lift |
92.8 kg |
74.4 kg |
18.4 kg |
25% |
| Elite lift |
190.8 kg |
133.9 kg |
56.9 kg |
42% |
| Average bodyweight |
61.5 kg |
64.7 kg |
-3.3 kg |
-5% |
| Lifts analysed |
73,730 |
349 |
73,381 |
21026% |
