Hip Thrust vs Pause Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hip Thrust	Pause Squat	Difference	Percent
Daily count	682	13	669	5146%
Total lifts entered	769,002	38,934	730,068	1875%

Male Comparison

Metric	Hip Thrust	Pause Squat	Difference	Percent
Average lift	284.2 lb	289.2 lb	-5.1 lb	-2%
Elite lift	602.6 lb	471.4 lb	131.2 lb	28%
Average bodyweight	166.3 lb	177 lb	-10.8 lb	-6%
Lifts analysed	52,328	1,850	50,478	2729%

Female Comparison

Metric	Hip Thrust	Pause Squat	Difference	Percent
Average lift	204.6 lb	164.1 lb	40.5 lb	25%
Elite lift	420.6 lb	295.2 lb	125.4 lb	42%
Average bodyweight	135.5 lb	142.7 lb	-7.2 lb	-5%
Lifts analysed	73,730	349	73,381	21026%