Hip Thrust vs Pendlay Row

Overall Comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Hip Thrust Pendlay Row Difference Percent
Daily count 422 29 ↑393 ↑1355%
Total lifts entered 480,333 139,817 ↑340,516 ↑244%

Male Comparison

The average hip thrust entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Hip Thrust Pendlay Row Difference Percent
Average lift 284.2 lb 199.6 lb ↑84.5 lb ↑42%
Elite lift 602.6 lb 326 lb ↑276.5 lb ↑85%
Average bodyweight 166.3 lb 177.7 lb ↓11.4 lb ↓6%
Lifts analysed 52,328 30,177 ↑22,151 ↑73%

Female Comparison

The average hip thrust entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Hip Thrust Pendlay Row Difference Percent
Average lift 204.6 lb 113.8 lb ↑90.8 lb ↑80%
Elite lift 420.6 lb 193.8 lb ↑226.7 lb ↑117%
Average bodyweight 135.5 lb 144 lb ↓8.5 lb ↓6%
Lifts analysed 73,730 2,344 ↑71,386 ↑3045%