Hip Thrust vs Pendlay Row

Overall comparison

The daily number of hip thrust lifts entered on Strength Level is greater than the daily number of pendlay row lifts.

Metric Hip Thrust Pendlay Row Difference Percent
Daily count 224 40 ↑184 ↑460%
Total lifts entered 188,151 82,540 ↑105,611 ↑128%

Male comparison

The average hip thrust entered by men on Strength Level is heavier than the average pendlay row.

The bodyweight of men entering hip thrust lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Hip Thrust Pendlay Row Difference Percent
Average lift 285.5 lb 198.7 lb ↑86.8 lb ↑44%
Elite lift 595.6 lb 325.1 lb ↑270.4 lb ↑83%
Average bodyweight 170.1 lb 177.9 lb ↓7.8 lb ↓4%
Lifts analysed 27,832 21,547 ↑6,285 ↑29%

Female comparison

The average hip thrust entered by women on Strength Level is heavier than the average pendlay row.

The bodyweight of women entering hip thrust lifts on Strength Level is on average less heavy than those entering pendlay row lifts.

Metric Hip Thrust Pendlay Row Difference Percent
Average lift 188.5 lb 111.9 lb ↑76.5 lb ↑68%
Elite lift 392.9 lb 191.9 lb ↑201 lb ↑105%
Average bodyweight 135.5 lb 143.4 lb ↓7.9 lb ↓6%
Lifts analysed 37,135 1,631 ↑35,504 ↑2177%