Hip Thrust vs Pendlay Row
Overall Comparison
| Metric |
Hip Thrust |
Pendlay Row |
Difference |
Percent |
| Daily count |
682 |
28 |
654 |
2336% |
| Total lifts entered |
769,002 |
168,813 |
600,189 |
356% |
Male Comparison
| Metric |
Hip Thrust |
Pendlay Row |
Difference |
Percent |
| Average lift |
128.9 kg |
90.6 kg |
38.3 kg |
42% |
| Elite lift |
273.3 kg |
147.9 kg |
125.4 kg |
85% |
| Average bodyweight |
75.4 kg |
80.6 kg |
-5.2 kg |
-6% |
| Lifts analysed |
52,328 |
30,177 |
22,151 |
73% |
Female Comparison
| Metric |
Hip Thrust |
Pendlay Row |
Difference |
Percent |
| Average lift |
92.8 kg |
51.6 kg |
41.2 kg |
80% |
| Elite lift |
190.8 kg |
87.9 kg |
102.9 kg |
117% |
| Average bodyweight |
61.5 kg |
65.3 kg |
-3.9 kg |
-6% |
| Lifts analysed |
73,730 |
2,344 |
71,386 |
3045% |
